SUGAR N' SPICE YOGURT PROTEIN
WHAT YOU NEED:
- 1 scoop TLE Fit Sugar N’ Spice Cookie Protein
- 5.3oz nonfat plain greek yogurt
DIRECTIONS:
Simply stir the two together and for an extra little treat, add crumbled ginger snap cookies on top to get the perfect crunch.
xo – Thank you, Caitlin Barton
vanilla+peanut butter PROTEIN YOGURT
WHAT YOU NEED:
- 1 scoop TLE Fit Vanilla Ice Cream Protein
- 1 serving of plain greek yogurt
- 1 Banana (or any of your favorite fruit)
- 1 scoop of peanut butter
- Handful of granola
- Dash of cinnamon or drizzle of honey
DIRECTIONS:
Mix everything together & enjoy!
xo – Thank you, Samantha Ballou
APPLE CINNAMON PROTEIN OVERNIGHT OATS
WHAT YOU NEED:
- 1 scoop TLE Fit Cinnamon Cereal Milk Protein
- 1 cup of oats
- 3/4 cup almond milk
- 1 peeled and diced red apple
- 1 tsp cinnamon
- 1 tsp applesauce (only needed if you don’t like the texture of oatmeal)
DIRECTIONS:
Add all ingredients to a glass jar and store overnight in the fridge. Enjoy cold or heated up.
xo – Thank you, Michelle Wolset
VANILLA YOGURT PROTEIN
WHAT YOU NEED:
- 1 scoop TLE Fit ISO Vanilla Ice Cream Protein
- 1 serving of plain greek yogurt
- 1/2 tsp of water
- Favorite fruit topping(s)
DIRECTIONS:
Slowly add the protein to the yogurt, add 1/2 tsp of water and stir. Chill in the freezer for a few minutes. Top with fave toppings and enjoy!
xo – Thank you, Erin Davis
DOUBLE CHOCOLATE PROTEIN MUFFINS
WHAT YOU NEED:
- 2 scoops TLE Fit PRO Cocoa Crunch Protein
- 1 cup Dark Chocolate Kodiak cakes
- 2 ripened bananas (mashed)
- 1 egg
- 3/4 cup milk of your choice (I use unsweetened vanilla almond)
- 1/2 cup dark chocolate chips
DIRECTIONS:
Mix together until smooth. Fill muffin cups until 3/4 full. Bake at 350 degrees for 16-18 minutes. Enjoy warm!
xo – Thank you, Heidi Bellmore
CREAMY GINGERBREAD PROTEIN COFFEE
WHAT YOU NEED:
- 1 scoop TLE Fit PRO Cookies N’ Cream Protein
- 1 tbsp of instant coffee
- 4 tbsp of hot water
- 2 tbsp of Frosted Gingerbread Creamer
- 1 cup of unsweetened almond milk
- Ice
DIRECTIONS:
Blend all ingredients together in a blender or ninja & enjoy!
xo – Thank you, Maria Snyder
PROTEIN MINT CHOCOLATE CHIP ICE CREAM
WHAT YOU NEED:
- 1 scoop TLE Fit PRO Mint Chocolate Chip Protein
- Carbmaster Vanilla
- 1 tbsp Sugar Free Vanilla Pudding Mix
- 1 tsp Mint Extract
- Handful of Mint Chocolate Chips
DIRECTIONS:
Mix all ingredients together and enjoy!
xo – Thank you, Brittany Haulter
BLUEBERRY PROTEIN MUFFINS
WHAT YOU NEED:
- 2 scoops TLE Fit PRO Sugar N’ Spice Protein
- 1 cup Blueberry Kodiak cakes
- 2 ripened bananas (mashed)
- 1 egg
- 3/4 cup milk of your choice (I use unsweetened vanilla almond)
- 1 cup blueberries
DIRECTIONS:
Mix together until smooth. Fill muffin cups until 3/4 full. Bake at 350 degrees for 16-18 minutes. Enjoy warm!
xo – Thank you, Heidi Bellmore
Banana Protein muffins
WHAT YOU NEED:
- 4 scoops TLE Fit ISO Candied Banana Nut Protein
- 2 cups blended oats
- 3 bananas (mashed)
- 2 eggs
- 1 cup blended cottage cheese
- 1 tbsp Vanilla
- 1 tsp baking powder
- 2 tsp baking soda
- Pinch of salt
- Dash of cinnamon
DIRECTIONS:
Mix all ingredients together. Fill mini muffin cups until 3/4 full. Bake at 350 degrees for 8 minutes. Enjoy!
xo – Thank you, Ashley Gutierrez
Banana BREAD
WHAT YOU NEED:
- 1 scoop (1/2 cup) TLE Fit ISO Candied Banana Nut Protein
- 1 1/2 cups gluten free flour (she used Bob’s Red Mill 1:1 baking flour)
- 2 mashed overripe bananas
- 1/2 cup greek yogurt (fat free)
- 1/4 cup pure maple syrup (could also use honey or agave)
- 1/3 cup water
- 3/4 tsp baking powder
- 1 tsp baking soda
- 3/4 tsp salt
- 1/2 tsp cinnamon
- 2 tsp vanilla extract
- Optional: add chocolate chips or walnuts prior to baking
DIRECTIONS:
Preheat oven to 350 degrees. Mix all ingredients together in a medium size bowl (make sure to not over mix). Grease a 9×5″ loaf pan and line the bottom with parchment paper. Pour in the batter and bake for 40 minutes (until the top is golden brown). Turn the oven off and let it sit there for an additional 5 minutes without opening the oven door.
Remove the pan and let cool. Enjoy!
xo – Thank you, Aerica Reed
FIBER SMOOTHIE
WHAT YOU NEED:
- 1 scoop TLE Fit Fiber
- 1/2 cup of water
- 1/2 cup of Simply Pineapple Juice
- Handful of strawberries
- Whipped cream
- Ice
DIRECTIONS:
Combine all ingredients and blend. Top it off with a dollop of whipped cream and ENJOY!
xo – Thank you, Maria Snyder