TLE Body By BOSU: Our newest balance trainer program guaranteed to challenge you in ways like never before. Each workout is power packed with fun + creativity like you’ve never seen, and intensity that will leave you sweating + coming back for more.
TLE Body By BOSU brings you over 4 weeks of focused programming targeting high intensity, plyometric, core, cardiovascular, and weight training.
DAY 1 Upper Body
DAY 2 Lower Body
DAY 3 Full Body
DAY 4 Upper Body
DAY 5 Lower Body
DAY 6 Core + Cardio
DAY 1 Full Body Burn
DAY 2 Upper Body Burn
DAY 3 Lower Body Burn
DAY 4 Full Body Burn (Bounce)
DAY 5 Lower Body Burn
DAY 6 Core + Cardio
DAY 1 Shoulders
DAY 2 Legs
DAY 3 Chest
DAY 4 Back
DAY 5 Arms
DAY 6 Full Body
DAY 7 Core + Cardio
DAY 1 Back + Arms
DAY 2 Legs
DAY 3 Shoulders
DAY 4 Legs
DAY 5 Full Body Plyo
DAY 6 Core + Cardio
Additional Stretch + Balance Videos!
