shoulder DAY “It comes down to one simple thing: How bad do you want it?” theworkout Click to demo you will need: MODERATE DUMBBELLS +…

leg DAY “Tired? Sore? Out of breath? Sweaty? Good, it’s working.” theworkout Click to demo you will need: LIGHT, MODERATE & HEAVY DUMBBELLS + CHAIR…

back DAY “It comes down to one simple thing: How bad do you want it?” theworkout Click to demo you will need: MODERATE DUMBBELLS +…

chest DAY “It comes down to one simple thing: How bad do you want it?” theworkout Click to demo you will need: MODERATE DUMBBELLS +…

leg DAY “You didn’t show up for easy, you showed up for worth it!”  theworkout Click to demo you will need: HEAVY DUMBBELLS, CHAIR +…

arm DAY “You didn’t show up for easy, you showed up for worth it!”  theworkout Click to demo you will need: HEAVY DUMBBELLS + CHAIR…

shoulder DAY “You didn’t show up for easy, you showed up for worth it!”  theworkout Click to demo you will need: HEAVY DUMBBELLS + CHAIR…

back DAY “You didn’t show up for easy, you showed up for worth it!”  theworkout Click to demo you will need: HEAVY DUMBBELLS | OPTIONAL:…

chest DAY “You didn’t show up for easy, you showed up for worth it!”  theworkout Click to demo you will need: HEAVY DUMBBELLS, YOGA BALL…

FRIDAY “You get what you give. Show Up.” theworkout Click to demo you will need: LIGHT, MODERATE + HEAVY DUMBBELLS, CHAIR | OPTIONAL: FABRIC LEVEL…