BAck Click to demo You will need: HEAVY DUMBBELLS + RESISTANCE BAND | OPTIONAL: Level Up Bands   Circuit One Band Pull Downs – 2…

Shoulders Click to demo You will need: HEAVY DUMBBELLS + RESISTANCE BAND OR LEVEL UP BANDS   Circuit One Band Pulse + Lat Steps Plank…

Chest Click to demo You will need: LIGHT DUMBBELLS + RESISTANCE BAND | OPTIONAL: Level Up Bands   Circuit One Fly with Band Squat Thrust…

Shoulders Click to demo You will need: LIGHT DUMBBELLS + OPTIONAL LEVEL UP BAND   Circuit One  Pop Squat + Tap Side to Side Front…

Arms Click to demo You will need: LIGHT DUMBBELLS, RESISTANCE BAND + OPTIONAL LEVEL UP BAND   Circuit One Side Step + Alt Curl Side…

Back Click to demo You will need: LIGHT DUMBBELLS (GRAB A HEAVY PAIR TOO IF YOU WANNA LEVEL UP)   Circuit One Squat Dumbbell Switch…

Chest Click to demo You will need: RESISTANCE BAND, CHAIR + DUMBBELLS   Circuit One Band – Fly Band – Press / Fly Heavy Close…

Legs Click to demo You will need: Yourself + Level Up Bands (optional)   Circuit One Skip + Tap Bunny Hops Lunge Roll Overs 2…

Shoulders Click to demo You will need: Resistance Band   Circuit One Alt Front Raise Fast Front Raise Chest Press Fly + Press Combo Circuit…

Back Click to demo You will need: Resistance Band   Circuit One Row + 1-Leg Jump Upright Row + 1-Leg Jump Crossbody Row Crossbody Row…