Commit | Chest
Chest Click to demo You will need: Dumbbells, Level Up Bands, Sliders Circuit One Flat Curl + Push Out Squat Front Raise *Sliders: Knee…
Commit | Shoulders
Shoulders Click to demo You will need: Dumbbells + Resistance Band Circuit One Upright Rows Lateral Raise Arnold Press Double High Knee :30 Active…
Commit | Back
Back Click to demo You will need: Dumbbells, Resistance Band Circuit One Wide Rows Rev Rows Run Throughs Squat / Deadlift :30 Active Rest…
Drill | Legs
DRILL Week | Day 40 | Legs Today you’ll need: Yourself + Level Up Bands (optional) let’s workout Demo Circuit #1 DRILL 1:…
Drill | Arms
Drill Week | Day 39 | Arms Today you’ll need: Dumbbells let’s workout Demo Circuit #1 DRILL 1: 5 Kick Backs | Moving…
Drill | Shoulders
DRILL week | Day 38 | Shoulders Today you’ll need: Dumbbells let’s workout Demo Circuit #1 DRILL 1: 5 Front Raise | Upright…
Drill | Chest
DRILL WEEK| Day 36 | Chest Today you’ll need: Dumbbells let’s workout Demo Circuit #1 DRILL #1: 5 Donkey Jumps | Bear Crawl…
Drill | Back
DRILL week | Day 37 | Back Today you’ll need: Dumbbells let’s workout Demo Circuit #1 DRILL 1 : 10 Dumbbell Swings |…
Band | Chest
BAND WEEK| Day 29 | Chest Today you’ll need: Resistance Band + Chair let’s workout Demo Circuit #1 Bear Crawl + Donkey Jump…
Band | Arms
BAND Week | Day 32 | Arms Today you’ll need: Resistance Band + Level Up Bands let’s workout Demo Circuit #1 Pop Squats…