cHEST Click to demo You will need: Dumbbells + Chair   Circuit One Bear Crawls Curl + Press Outs Front Raise Ball Ups :30 Active…

Shoulders Click to demo You will need: yOURSELF!   Circuit One Rev Lunge + Front Raise Alt Laterals + Lateral Raise Presses Moving Planks :30…

bACK Click to demo You will need: Dumbbells   Circuit One Squat Thrust Wide Row Combo Pop Squats Squat Hold :30 Active Rest Circuit TWo…

aRMS Click to demo You will need: Dumbbells   Circuit One -1:00- 5 Dips Crab Walk Table Top Pull Through :30 Active Rest -1:00- Curl…

Shoulders Click to demo You will need: Dumbbells   Circuit One -1:00- :10 Plank :10 MTN. Climbers :10 Arm Raises X2 -1:00- :10 Elbow to…

cHEST Click to demo You will need: Dumbbells   Circuit One 5 Mtn. Climbers + Lateral Plank walk + Push Ups 2 Jump Squats +…

lEGS Click to demo You will need: Yourself + Level Up Bands (optional)   Circuit One -1:00- 5 Squats Low Moving Squats 5 Squat Jumps…

bACK Click to demo You will need: Dumbbells   Circuit One -1:00- 5 Alt. Upright Row Shuffle 5 DB Swing -1:00- 1-Arm Wide Row Rev…

Back Click to demo You will need: Resistance Band   Circuit One Plank Upright (R) Plank Upright (L) High Kicks :15/each side 5 Pop Squats…

Legs Click to demo You will need: Resistance Band   Circuit One High Knee Hold (R) High Knee Hold (L) Pop Squats Squat Hold :30…