Wednesday | 1.22 | CHEST
Tuesday | 1.21 | LEGS
Monday | 1.20 | SHOULDERS
Friday | 1.17 | ARMS
Thursday | 1.16 | BACK
Wednesday | 1.15 | CHEST
Tuesday | 1.14 | LEGS
Monday | 1.13 | SHOULDERS
Friday | 1.10 | ARMS
© 2025 – The Ladies Edge Enterprises, LLC