Wednesday | 11.12 | CHEST

Tuesday | 11.11 | LEGS

Monday | 11.10 | SHOULDERS

Friday | 11.7 | ARMS

Thursday | 11.6 | BACK

Wednesday | 11.5 | CHEST

Tuesday | 11.4 | LEGS

Monday | 11.3 | SHOULDERS

Friday | 10.31 | ARMS

Thursday | 10.30 | BACK