Friday | 9.6 | ARMS
Thursday | 9.5 | CHEST
Wednesday | 9.4 | BACK
Tuesday | 9.3 | LEGS
Monday | 9.2 | SHOULDERS
Friday | 8.30 | ARMS
Thursday | 8.29 | CHEST
Wednesday | 8.28 | BACK
Tuesday | 8.27 | LEGS
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