Friday | 5.23 | ARMS

Thursday | 5.22 | BACK

Wednesday | 5.21 | CHEST

Tuesday | 5.20 | LEGS

Monday | 5.19 | SHOULDERS

Friday | 5.16 | ARMS

Thursday | 5.15 | BACK

Wednesday | 5.14 | CHEST

Tuesday | 5.13 | LEGS

Monday | 5.12 | SHOULDERS