Friday | 11.29 | ARMS

Tuesday | 8.27 | LEGS

Tuesday | 7.16 | LEGS

Monday | 7.15 | SHOULDERS

Friday | 7.12 | Full Body

Tuesday | 11.7 | LEGS

Thursday | 10.6 | Fullbody

Wednesday | 10.5 | Shoulders + Arms

Tuesday | 10.4 | Chest + Back

Monday | 10.3 | Legs