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Chest Faves 9 Workouts

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Plankin’ + Beast Tappin’

Now That’s a Sweat Sesh!

1 D-Bell Wonder

Back Faves 10 Workouts

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One Dumbbell Wonder

Stop, Drop, & Row!

Shuffle, Shuffle, Shuffle

1 D-Bell Wonder

Two Dumbbell Work

Shoulder Faves 17 Workouts

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“Yeah, Yeah, Yeah” – Usher

“Greg Got Ran Over By The Bishers”

1 D-Bell Wonder

ALL-OUT Shoulders (DAD BISH)

Two Dumbbell Work

Arm Faves 12 Workouts

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Burn It Out, Baby.

Welcome to Class

Bandz Make Her Dance

Traditional (2)

Leg Faves 16 Workouts

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1 Bish, 1 Dumbbell, 1 Awesome Workout

OP45 Heavy Legs

LOL, Good For You!” – Mary Davis

Bish Bestie Day!

1 D-Bell Wonder

Two Dumbbell Work

Full Body Faves 23 Workouts

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1 of 2

23 Different 15 Workouts

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23 Straight Down Week 5 Workouts

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Level Up Week 13 Workouts

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Level Up Shoulders

Level Up Shoulders 2

Level Up Legs 2

Level Up Back 2

Level Up Chest 2

Level Up Arms 2

Level Up Shoulders 3

Level Up Arms 3

Level Up Back 3

Burpee Agility Week 15 Workouts

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Burpee Agility Chest

Burpee Agility Back

Burpee Agility Shoulders

Burpee Agility Arms

Burpee Agility Legs

Burpee Agility Chest 2

Burpee Agility Back 2

Burpee Agility Shoulders 2

Burpee Agility Arms 2

Burpee Agility Leg 2

Burpee Agility Back 3

Burpee Agility Legs 3

Burpee Agility Back 4

Burpee Agility Arms 3

Burpee Agility Back 5

Core Crusher Week 6 Workouts

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Core Crusher Chest

Core Crusher Back

Core Crusher Shoulders

Core Crusher Arms

Core Crusher Legs

Core Crusher Chest 2

Heavy Week 20 Workouts

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Beat Week Faves 14 Workouts

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Beat Week Shoulders

Beat Week Shoulder (2)

Beat Week Chest

Beat Week Shoulders (3)

Beat Week Legs (2)

Beat Week Back (2)

Beat Week Chest (2)

Beat Week Arms (2)

Beat Week Shoulders (4)

Beat Week Legs (3)

Beat Week Arms (3)

Full Body Run Through Faves 11 Workouts

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Full Body Run Through #1

Full Body Run Through #2

Full Body Run Through #3

Full Body Run Through #4

Full Body Run Through #5

Full Body Run Through #6

Full Body Run Through #7

Full Body Run Through #8

Full Body Run Through #9

Full Body Run Through #10

Full Body Run Through #11

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