Phase 2 | Week 8

5-Min. WARM UP

10-Min. COOL DOWN

Workout Content

WK 5 | DAY 1 | FULL BODY

WK 5 | DAY 2 | LOWER BODY

WK 5 | DAY 3 | UPPER BODY

WK 5 | DAY 4 | FULL BODY

WK 5 | DAY 5 | GLUTES + CORE

5-Min. WARM UP

10-Min. COOL DOWN

Workout Content

WK 6 | DAY 1 | SHOULDERS

5-Min. WARM UP

10-Min. COOL DOWN

Workout Content

WK 7 | DAY 1 | SHOULDERS

5-Min. WARM UP

10-Min. COOL DOWN

Workout Content

PHASE 2 CALENDAR

SAVE ME TO YOUR PHONE!

Want a workout for the weekend? Join Michelle on Saturday mornings for a LIVE workout via the TLE Live Stream or jump on the TLE ZOOM!

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