Phase 1 | Week 3

5-Min. WARM UP

10-Min. COOL DOWN

Workout Content

WK 1 | DAY 1 | FULL BODY

WK 1 | DAY 2 | PULL

WK 1 | DAY 3 | CORE + CARDIO

WK 1 | DAY 4 | PUSH

WK 1 | DAY 5 | FULL BODY

5-Min. WARM UP

10-Min. cool down

Workout Content

WK 2 | DAY 1 | SHOULDERS

5-Min. WARM UP

10-Min. COOL DOWN

Workout Content

WK 3 | DAY 1 | SHOULDERS

5-Min. WARM UP

10-Min. COOL DOWN

Workout Content

WK 4 | DAY 1 | SHOULDERS

PHASE 1 CALENDAR

SAVE ME TO YOUR PHONE!

Want a workout for the weekend? Join Michelle on Saturday mornings for a LIVE workout via the TLE Live Stream or jump on the TLE ZOOM!

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