Welcome to phase 1
Phase 1 | Week 1
Workout Content
Heads up!
Next week we will start incorporating optional sliders and level up bands into the workouts!
Go grab yours now so you’ll receive them in time!
Phase 1 | Week 2
Workout Content
Phase 1 | Week 3
Workout Content
Phase 1 | Week 4
Workout Content
Phase 1 Calendar
Save me to your phone!
Saturday | 9am edt
Want a workout for the weekend? Join Michelle on Saturday mornings for a LIVE workout via the TLE Live Stream or jump on the TLE ZOOM!