45 days. 45 reasons to commit.
OP45 1.0
slay it, girl
Shred Week
Workout Content
Heads up!
Next week is slider week!
Do you have your TLE Sliders? Go grab yours now so you’ll receive them in time!
Slider Week
Workout Content
Heavy Week
Workout Content
Heads up!
Next week is melt week!
Feel like leveling up your workouts?! Next week we incorporate our (optional) Level Up Bands.
Melt Week
Workout Content
Heads up!
Next week is resistance band week!
Need a resistance band? Grab one before next week.
Band Week
Workout Content
Drill Week
Workout Content
Commit Week
Workout Content
OP45 1.0 Calendar
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Saturday | 9am edt
Want a workout for the weekend? Join Michelle on Saturday mornings for a LIVE workout via the TLE Facebook page or jump on the TLE ZOOM!