TLE Body By BOSU will not only challenge your balance, but will also challenge your muscles in different ways. Check out the Balance + Stretching videos below to practice your balancing techniques and to stretch out those sore muscles. You’ll get the best out of your TLE Body By BOSU workouts by doing so; let’s go, girl!
Are you ready?! Start by diving into the first 6 days of beginner workouts below to get familiar with the balance trainer, the workouts and the flow of it all. OR if you’re ready, feel free to scroll further down + hop around into the other focused workouts. Let’s do it!
Level Up Bands
Grab Our Fabric Bands to level up your workouts! You will use these in the beginner workouts and throughout the program. Completely optional, but definitely worth it!
BOSU Beginner
BOSU BODY WEIGHT BURN
BOSU + WeightS
BOSU BLAST
