45 days. 45 reasons to commit.
OP45 4.0
slay it, girl
Agility Week Days 1-5
Workout Content
Beat Week days 8-12
Workout Content
Heads up!
Next week is resistance band week!
Need a resistance band? Grab one before next week.
Band Week Days 15-19
Heavy Week days 22-26
Workout Content
Drill Week days 29-33
Workout Content
23 Straight Week days 36-40
Heads up!
Next week is slider week!
Do you have your TLE Sliders? Go grab yours now so you’ll receive them in time!
Slider Week Days 43-45
Workout Content
OP45 4.0 Calendar
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Saturday | 9am edt
Want a workout for the weekend? Join Michelle on Saturday mornings for a LIVE workout via the TLE LIVE Stream or jump on the TLE ZOOM!