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+ get our 23 Through Pregnancy program for FREE!
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YOUR GUIDE TO A FIT PREGNANCY
and Core + Pelvic Floor support!
Are you a prenatal or postpartum mama looking to strengthen your core and pelvic floor? Our educational TLE 23 Through Pregnancy Program teaches proper breathing and stretching techniques, showcases exercise videos, and explains how you can safely achieve a fit pregnancy!
The 23 Through Pregnancy course includes:
- Educational info on being a “pregnant athlete”
- Pregnancy Nutrition
- Diastasis Recti Support
- Core + Pelvic Floor Activation Videos
- Prenatal Stretching Videos
- Prenatal Core Workout
- 1st, 2nd + 3rd Trimester Workout Showcase
This program has been lead and exampled by AFPA Certified Prenatal & Postpartum specialist, head trainer and founder of The Ladies Edge, Michelle Bishop.
FOREVER ACCESS ONLY $35
GET STARTED TOWARDS A FIT PREGNANCY TODAY!
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Real People.
real Results.
At Home Workouts
23 Minutes a day
Food Freedom
Get the results you deserve.
members
Get 24/7 access to:
- Membership site: The hub for your daily workouts, nutritional guidance and more.
- TLE Social Platform: Our exclusive private social network that eliminates the need for other social media platforms.
- 23 Minute Workouts: 6 new customized home-based workouts per week, 5 of which are pre-recorded, edited and delivered within your TLE network.
- Saturday Live Workouts: Each Saturday your workout will be LIVE streamed within the TLE network.
- TLE Kick-Start: Our 8 week program consisted of 40 workouts that were created to meet you where you are. This is the perfect start to your TLE journey, and will prepare you for our daily workouts.
- 23 THROUGH PREGNANCY: Learn proper breathing techniques, exercise modifications, and ways to strengthen your core + pelvic floor throughout your pregnancy journey.
- TLE On-The-Go: 20+ workouts that you can take with you wherever you go.
- Official Zoom Groups: Jump into one of our Official Zoom Groups and level up your workouts. These member-led zoom sessions will keep you inspired and coming back for more.
- Blast From The Pasts: Occasionally we’ll post a throwback to one of TLE’s more popular and beloved workouts.
- Nutrition 101: Presented by certified nutritionist, Michelle Bishop, this training will give you insightful direction on how to fuel your body properly through nutrition.
- TLE Faves: This section will give you full access to TLE’s most loved workouts. This is a member requested section and will continue to grow as we journey on together.
- Exercise Demonstration Section: Within this section you’ll find examples on how to properly execute particular exercise movements. Previewing this section will ensure you’re making the most out of your workouts and in the safest way possible.
- TLE Duos: Silly, sweaty, fun. Grab a partner and have a blast with these interactive 2-person workouts.
- Warm Up + Cool Downs: Kick off your workout with our 5 minute warm-ups and then cool down with our relaxing 10 minute stretches.
- Pop-Up Zooms: Get behind-the-scenes access to Michelle’s POP-UP ZOOMS, and crush it LIVE with her and the TLE community for workout recordings. What is a POP-UP ZOOM? Random spontaneous workouts when Michelle welcomes the TLE community to join her for a LIVE workout via ZOOM.
This super-cute, super-fun box has every piece of equipment you’ll need to enhance your TLE journey and jump right in. The only thing not included is your dumbbells. #someday
Add the Level Up Box to your membership at checkout for only $99 + FREE shipping!
Let's Zoom!
TLE Saturday LIVE workouts, Pop-Up Zoom workouts and our TLE Zoom Groups take the TLE experience to the another level. Workout with your girls and always slay together. Group Zooms bring an extra layer of accountability plus, let’s not mention how fun they are!
Make the most out of your Saturdays and join Michelle and the TLE Sisterhood for what many call the BEST WORKOUT of the week. Saturday LIVE workouts are hosted by Michelle or a TLE coach and usually start at 9AM ET unless otherwise specified. It’s a workout EVERYONE looks forward to!
Hear it from the girls!
TLE has been life changing for me! It has made me a better mother, wife, daughter and believer. It has reminded me that I am worth 23 minutes of myself. I am worth taking care of my body..but YOU bet I am going to enjoy moments with my family as well.
TLE has changed my life. Period. Not just physically, but mentally. The change and growth I have seen in myself over the past year and a half is something I never thought imaginable. I am becoming the person I have always wanted to be and TLE is a huge part of that transformation. I will forever be grateful from the program and its leaders. Within TLE, I am home.
The Ladies Edge not only helped me fall back in love having a healthy body, but also helped me fall in love with myself. I’m the lowest weight I’ve been in years and mentally the healthiest I’ve been in my life. I’ve lost almost 50 pounds but the love for myself I’ve gained is more important.
The Ladies Edge has changed my life for the better and I honestly don’t know where I would be today if i wasn’t apart of this amazing sisterhood. I now have the confidence I never thought was possible, all thanks for TLE. I walk into any room with so much confidence! I have been working out 23 minutes a day, for over a year now and have made life long friends. If you’re looking to make a change, TLE’s got your back!
It’s hard to put what TLE has done for me into a few sentences. First, it has kept me more consistent than any other program I’ve ever done (and I’ve done a lot!). Secondly, it has given every person involved a healthy mindset about food!!!! Being an eating disorder therapist, this is so important to me! Lastly, it’s connected me with some amazing women
I feel so blessed to have found TLE and this amazing community. It has given me a new found confidence and so many genuine friendships. I can enjoy special moments with my family and not feel guilty. I love all the positivity and encouragement that’s given here daily. It’s LIFE CHANGING 🙌🏻❤️
The Ladies Edge has given me confidence I never believed I could have. I am a better wife, mother, daughter and friend because of the influence of this program and the people in it. The workouts are easy to get done and the fact that they can be done anywhere makes it so easy! I’m proud to be a lifer and represent the ladies edge and the women who are apart of it.
TLE has given me the confidence to be me. I can be my corky self and know that I have a tribe behind me who will support me in my highs and lows. TLE has given me self love.
The Ladies Edge has changed my life! The biggest thing I have learned is to love the journey, not the destination! I have gained amazing friends that support me daily. I am on a road to a happier and healthier me and I have gained a new sense of confidence I get to bring with me!
Over the last year TLE has taught me about healthy eating and not having a desire to have a meal plan It’s 23 mins of amazing workouts, that’s good when you have a toddler wanting your attention all the time!! Awesome bishes who are cheering me on! This amazing sisterhood has helped me become more confident and comfort!!
I love love LOVE TLE! This group has given me the greatest community of support and friendship that I’ve ever seen in a workout program the love and dedication from each and every lady in this group is unconditional and it pushes everyone to do as best as they can! It is making me a better person not only physically but mentally!
TLE gives me more freedom then I have ever had before. Its not just a workout group, it’s a community and I have gained so many friends with this program. I can enjoy time with my family and friends and not feel guilty. I have never felt happier and more excited to workout everyday!!!
Not only has TLE changed my life physically TLE has changed my life emotionally and mentally. If it wasn't for TLE I do not know where I'd be. I push myself so much harder now than ever before.
In 4 short weeks TLE has changed my overall mindset in life. TLE has helped me gain confidence and courage to stand up for myself and all hard working woman. It’s helped me focus on the positive in life and push out the negative.
The Ladies Edge has changed my life dramatically. It not only has given me the freedom from food and helped me lose weight, but freedom from myself and confidence. I have learned to love the skin I am, regardless of weight. I am more confident in my walk with the Lord. I feel I am able to raise my daughter to feel the same way about herself.
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What are you waiting for? Join us and start your TLE journey today! We got you, girl. You are meant to be here, and you deserve the confidence and freedom you desire.
