Strong. Centered.
Unshakable.
TLE Body by Pilates is where strength meets control — and confidence takes shape.
Move with intention. Sculpt with purpose. Feel the difference from the inside out.
This isn’t just Pilates — it’s power in motion.
With instructor Ciara Harris and TLE Coaches Michelle Bishop and Terica Whitsel leading the way, you’ll build core strength, stability, and confidence through intentional movement that fits your life — whether it’s 23 minutes, 45 minutes, or a full hour on the mat. The secret to lasting strength isn’t found in skipping the small moves; it’s in mastering them. Pilates reminds us that the core work we can’t see is often where the biggest transformations begin. Grab your mat, and let’s flow.
$275 value!
ONLY $97
NO MEMBERSHIP NEEDED!
This 10-workout series is designed to progress with you:
23 min.
PIlATES
Perfect for busy days or beginners, our (6) 23-minute flows build strong foundations and jumpstart your strength and control.
45 min.
PIlATES
As you progress, we step up your stamina with (2) 45-minute routines. These are creative, full-body flows that challenge balance and deepen endurance.
60 min.
PIlATES
All your progress leads here — (2) 60-minute flows to slow down, breathe deeper, and explore the strength and focus you’ve developed along the way.
Grab forever access today!
ABOUT CIARA
Ciara Harris is a mom, wife and mover who believes wellness is a lifelong adventure with equal parts sweat, laughter, and grace. After an emergency C-section, Pilates became her path to healing; finding strength in slowness, breathing and a new appreciation for the subtle power of intentional movement.
That discovery reshaped how she trains, teaches, and shows up in her everyday life. Her approach to Pilates is rooted in modern movement with a blend of strength, flow, and feel-good energy that brings both power and fun. She’s known for subtle, yet transformative movements that help you lean into your strength and discover new ways to move.
Through TLE Body By Pilates, Ciara invites you to move with curiosity, laugh when you wobble, and remember that every shake, stretch, and smile is progress worth celebrating.
ABOUT CIARA
Ciara Harris is a mom, wife and mover who believes wellness is a lifelong adventure with equal parts sweat, laughter, and grace. After an emergency C-section, Pilates became her path to healing; finding strength in slowness, breathing and a new appreciation for the subtle power of intentional movement.
That discovery reshaped how she trains, teaches, and shows up in her everyday life. Her approach to Pilates is rooted in modern movement with a blend of strength, flow, and feel-good energy that brings both power and fun. She’s known for subtle, yet transformative movements that help you lean into your strength and discover new ways to move.
Through TLE Body By Pilates, Ciara invites you to move with curiosity, laugh when you wobble, and remember that every shake, stretch, and smile is progress worth celebrating.
Master the power
of your breath
Learn how to breathe from your belly to ignite deep core strength and control. Every exhale becomes a tool for connection—helping you move with intention, power, and ease.
Strengthen from your center with perfect alignment
Discover your “neutral spine” and how to move in harmony with your body’s natural curve. You’ll train your abs to do the work—not your back—so every movement feels safer, stronger, and more effective.
Feel the burn in
the smallest moves
Big results come from small, precise movements. You’ll experience how controlled, mindful motion, all powered by breath, creates incredible strength, tone, and total-body awareness.