REAL WOMEN WITH
INCREDIBLE RESULTS
At Home Workouts
23 Minutes a day
Food Freedom
GET THE RESULTS YOU DESERVE
• (7) FUN 23-Min. Workouts
• BONUS Saturday LIVE Workout
• 40 TLE Kick-Start Workouts
• EXCLUSIVE TLE Facebook Community
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monthly members
Get 24/7 access to:
- 23 Minute Workouts: Five brand-new workouts every week, coached by a variety of TLE coaches who are right there with you coaching every rep, calling out proper form, and proving what happens when you refuse to quit. Let’s get it, girl!
- Membership site: Your go-to spot for all things TLE. 24/7 access to workouts, nutrition guidance, and community that keeps you dialed in. It’s everything you need, right where you are.
- Saturday Live Workouts: Your weekend just got an upgrade! Jump into our Saturday LIVE workouts led by the TLE coaches and sweat it out with the sisterhood on our livestream or Zoom. Show up, sweat, and set the tone for the weekend ahead.
- Pop-Up Zooms: Get exclusive, behind-the-scenes access to Michelle’s LIVE workouts with our TLE Pop-Up Zooms. What’s a Pop-Up Zoom? These are spontaneous, surprise sessions where head coach Michelle invites the TLE community to join her live on Zoom. Quick, fun, and full of energy — it’s a member fave for a reason.
- TLE Kick-Start: 8 progressive weeks. 40 workouts. One strong foundation. This is where you learn form, build strength, and grow confidence under your weights, one rep at a time. Starting shouldn’t feel impossible, and every day in TLE is a chance to get better. Yes, YOU CAN!
- 23 THROUGH PREGNANCY: Strong mamas start here! Learn how to move safely with Certified Prenatal and Postnatal Fitness Specialist, Michelle Bishop. She’ll guide you through the do’s and don’ts of every trimester to help you stay strong, mobile, and confident. You’ll master breathing that supports your pelvic floor and core, setting you up for a powerful recovery, and equipping you with techniques you’ll use long after baby arrives.
- TLE On-The-Go: Life’s busy, but your goals don’t have to take a back seat. We’re eliminating every excuse with TLE On-The-Go workouts–– built to be done anytime, anywhere, with little to no equipment. No matter where life takes you, you can stay consistent, stay focused, and keep making progress.
- TLE Packs+: When you want a little something extra! TLE Packs+ gives you a themed 10-pack workout series, starting with bodyweight and expanding in 2026. Fresh challenges. New favorites. Endless variety.
- Warm Ups + Cool Downs: Start every workout strong with our 5-minute warm-ups, preparing your body and mind for movement. Finish with a focused cool-down or a 10-minute post-sweat stretch to recover, improve flexibility, and support your progress.
- Official Zoom Groups: Your built-in accountability crew! Join your daily workout group and connect with others in real time. With multiple Zoom times and hosts to choose from, you’ll find the perfect fit for your schedule. Show up, stay consistent, and celebrate progress together.
- Official Zoom Group Chats: Stay connected and accountable with your daily workout community. These group chats provide encouragement, support, and real-time interaction with fellow members, helping you stay consistent and motivated. More than just fitness, this is a space where relationships and community thrive.
- TLE Faves: Our workout hub is more than just daily sessions. TLE Faves features the community’s most loved and requested workouts, curated directly from member feedback. This section keeps growing as we progress together, giving you access to the workouts you love; the ones that challenge you, inspire you, and keep you coming back for more.
- Nutrition 101: Join certified nutritionist Michelle Bishop for a fun, practical training that shows you exactly how to ditch restrictive meal plans and fuel your body the right way. Learn how to give your body the energy it needs to crush your workouts, reach your goals, and thrive every day. Plus, get access to Michelle’s ebook: Come on, burn that meal plan girl!
- Exercise Demonstration Section: In this section, you’ll find clear examples of how to perform particular exercises correctly. Exploring these demos will help you get the most out of your workouts while keeping your movements safe and effective.
- TLE Duos: Silly, sweaty, and fun! Grab a partner and jump into these workouts designed to challenge you, make you laugh, and keep you moving. Perfect for friends, family, or anyone ready to turn fitness into fun.
workout Programs
Enhance your fitness journey with access to various workouts that eliminate excuses and keep fitness fun!
Let's Zoom!
TLE Saturday LIVE workouts, Pop-Up Zoom workouts and our TLE Zoom Groups take the TLE experience to another level. Workout with your girls and always slay together. Group Zooms bring an extra layer of accountability plus, let’s not mention how fun they are!
Make the most out of your Saturdays and join Michelle and the TLE Sisterhood for what many call the BEST WORKOUT of the week. Saturday LIVE workouts are hosted by Michelle or a TLE coach and usually start at 9AM ET unless otherwise specified. It’s a workout EVERYONE looks forward to!
HEAR IT FROM THE GIRLS!
TLE has simply been LIFE CHANGING for me. It is sustainable with my lifestyle (ALWAYS ON THE GO) + I can fit my 23 in anywhere, anytime! I can see the change in my body and I can feel a shift in my mindset and it’s incredible; I have TLE to thank for that! I am so grateful for this program and these people!
After one year, I have lost 95 lbs, down 3 sizes in shirts, and 2 pant sizes. Being able to schedule a time every day, alongside my girls, to crush our workouts is invaluable! I have made some of my best friends through this sisterhood. TLE helped me gain control of my life and improve upon it. I tell everyone I can about TLE!
This workout program has completely transformed my life. The workouts are only 23 minutes long, yet they’re so fun and challenging, pushing me beyond my limits in ways I never thought possible. For the first time in my life, I’ve stayed consistent with my fitness, and it’s made all the difference.
TLE helped me lose over 65 pounds, get into the best shape of my adult life, and feel great all while working out from home. This program has seen me through one pregnancy and two postpartums, and continues to fit into my life as a full time working mom of two. I'm so grateful to have found a program and community that allows me to feel like an athlete again, show up for myself, and still be there for my family.
I did both sets of the Kick-Start program and honestly I was hooked after week one! I continue to recommend this sisterhood to so many people; anyone no matter what phase of life they’re in can benefit from TLE.
So much of ME has been made BETTER because of this program—it’s truly been life-changing! Not only has it helped me become stronger, healthier, and more confident, but it also led me to something even more powerful: an incredible sisterhood!
When I started TLE over 6 years ago I was worried I wouldn’t stick with it. The journey is what you make it and I love it here!
I'm down 33lbs and feeling stronger than ever! So thankful for a workout program that I can do with 2 young girls at home that's effective and empowering!
These workouts have seriously changed me! I've only been with TLE for a couple months, but I feel so much healthier, stronger, and happier!
I couldn’t imagine being anywhere else. Everyday I love the challenge, I love the community, I love seeing women supporting each other and encouraging each other to be better!
I cannot even describe how grateful I am for this program! I will forever shout it from the rooftops for everyone to hear, because it has absolutely changed my life! I feel like an athlete for the first time in my adult life. If you’re on the fence about starting, just take the leap! You are worth it!
TLE has changed my life! My 55th birthday was yesterday and I am in the best shape of my life; never thought I would get back into being fit in my 50s and it feels amazing! Love it here and will be here forever!
I get a little emotional, when I see my growth. I thought I was stuck for the longest time. You ladies have truly, whole heartedly, change my life for the better. My strength, my confidence, my over all ability. CHANGED. I’m so glad; I have not given up on myself.
There’s nothing like this place. It’s changed my life & I’ve become the best version of myself! I can’t thank you enough – team TLE, coaches and the sisterhood! I have created some of the best friendships here. I am here for it all!
Quickly approaching my 5 years with TLE and if there’s anything I’ve learned here that I want to share is that the joy of TLE is that it’s truly a lifestyle and with that means you can carry it through any season you are in. TLE is what you can make it, what you need it to be, and we are taught how to modify and adjust to suit our current needs. You can be in a season of recovering from injury or surgery, you can be pregnant or PP, you can be just starting out or here for many years and this program is for you! The key to success here is to just keep showing up! Trust the TLE process. Do the work and watch yourself grow!
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What are you waiting for? Join us and start your TLE journey today! We got you, girl. You are meant to be here, and you deserve the confidence and freedom you desire.
