August 11, 2024
Covid restrictions hit grandparents the hardest, a study shows
In a report, researchers said: ‘If physical distancing remains a core strategy to protect higher-risk individuals in future pandemics, attention should be paid to the
August 8, 2024
Food + Fun
Maple-Cinnamon French Toast
Calories: 152 | Total Fat: 5 g | Total Carbs: 20 g | Total Protein: 7 g(Makes 8 Servings) Ingredients: 1/4 Cup Dry Oats 1/4
September 23, 2021
Food + Fun
Basic Protein Pancakes
Calories: 269 | Total Fat: 3 g | Total Carbs: 23 g | Total Protein: 35 g(Makes 1 Serving) Ingredients: 1/4 Cup Dry Oats 1/4
September 23, 2021
Food + Fun
Buffalo Turkey Wrap
Oh yeah, it’s as good as it sounds! Ingredients: 1 Extreme Wellness Wrap (Precooked) Ground Turkey Franks Buffalo Hot Sauce Feta Cheese Diced Onion Shredded
September 23, 2021
Food + Fun
Hummus Feta Chicken Wrap
This is one of Michelle’s Favorites! Ingredients: 1 Extreme Wellness Wrap (Precooked) Ground Chicken Franks Buffalo Hot Sauce Feta Cheese Balsamic Vinegar Olive Oil (a
September 23, 2021
Food + Fun
Buffalo Ranch Beef Wrap
Gimme all the Ranch!! Ingredients: 1 Extreme Wellness Wrap (Precooked) Ground Beef Shredded Lettuce Ranch Dressing (I used Fat Free) Tomato Franks Buffalo Hot Sauce
September 23, 2021
Food + Fun
Raspberry Feta Chicken Wrap
This is a “TLE” Favorite! Quick, easy & delicious! Ingredients: 1 Extreme Wellness Wrap (Precooked) Ground Chicken Marie’s Raspberry Vinaigrette Dressing Shredded Lettuce Feta Onion
September 23, 2021
Food + Fun
Beef Avocado Hummus Wrap
Did someone say AVOCADO?! Ingredients: 1 Extreme Wellness Wrap (Precooked) Lean ground beef Shredded Lettuce Avocado Cherry Tomatos Hummus of your choice Franks Buffalo Hot
September 23, 2021
Food + Fun
No Bake Energy Bites
Awesome snack during the day! Ingredients: 1 Cup Oatmeal 1/2 Cup Almond Butter 1/2 Cup Honey 1 Scoop Protein Powder 1 Tsp Vanilla 1/4 Cup
September 23, 2021