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The Ladies Edge is a sisterhood of women who are on a mission to live life to the fullest. Founded by head coach, Michelle Bishop, we have chosen to delete our calorie counting apps, burn our meal plans, and learn the truths about food that has set us free from the bondage of a “plan” forever. While working out for only 23 minutes per day, we have learned to make peace with ourselves, both physically and mentally, and have finally found the fierce confidence we’ve always longed for.



Michelle is a world class ISSA Certified Elite Trainer, as well as a Certified ISSA Personal Trainer, ISSA Nutritionist (CNC), ISSA Glutes Training Specialist, and AFPA Certified Prenatal & Postpartum specialist located in Columbus, Ohio. She has been studying nutrition, supplementation, and the human body for almost a decade. After four years in the bodybuilding industry, studying herself and breaking the chains that diet culture once had on her, Michelle has been coaching and mentoring thousands of women to food freedom, self love and maximizing their time in a physical training aspect. Michelle is now the founder of The Ladies Edge which was established December 17th, 2017. Since then, nearly 15,000 women have been impacted through this program and her guidance…
members
Get 24/7 access to:

- Membership site: The hub for your daily workouts, nutritional guidance and more.
- 23 Minute Workouts: 6 new customized home-based workouts per week, 5 of which are pre-recorded, edited and delivered within your TLE membership site.
- Saturday Live Workouts: Each Saturday your workout will be LIVE streamed within the TLE membership.
- TLE Kick-Start: Our 8 week program consisted of 40 workouts that were created to meet you where you are. This is the perfect start to your TLE journey, and will prepare you for our daily workouts.
- 23 THROUGH PREGNANCY: Learn proper breathing techniques, exercise modifications, and ways to strengthen your core + pelvic floor throughout your pregnancy journey.
- TLE On-The-Go: 50+ workouts that you can take with you wherever you go.
- Official Zoom Groups: Jump into one of our Official Zoom Groups and level up your workouts. These member-led zoom sessions will keep you inspired and coming back for more.
- Blast From The Pasts: Occasionally we’ll post a throwback to one of TLE’s more popular and beloved workouts.
- Nutrition 101: Presented by certified nutritionist, Michelle Bishop, this training will give you insightful direction on how to fuel your body properly through nutrition.
- TLE Faves: This section will give you full access to 175+ of TLE’s most loved workouts. This is a member requested section and will continue to grow as we journey on together.
- Exercise Demonstration Section: Within this section you’ll find examples on how to properly execute particular exercise movements. Previewing this section will ensure you’re making the most out of your workouts and in the safest way possible.
- TLE Duos: Silly, sweaty, fun. Grab a partner and have a blast with these interactive 2-person workouts.
- Warm Up + Cool Downs: Kick off your workout with our 5 minute warm-ups and then cool down with our relaxing 10 minute stretches.
- Pop-Up Zooms: Get behind-the-scenes access to POP-UP ZOOMS, and crush it LIVE with a TLE Coach and the TLE community for workout filmings. What is a POP-UP ZOOM? Random spontaneous workouts when Michelle or another TLE Coach welcomes the TLE community to join them for a LIVE workout via ZOOM.
workout Programs








Hear it from the girls!
















Let's Zoom!

Make the most out of your Saturdays and join Michelle and the TLE Sisterhood for what many call the BEST WORKOUT of the week. Saturday LIVE workouts are hosted by Michelle or a TLE coach and usually start at 8AM ET unless otherwise specified. It’s a workout EVERYONE looks forward to!

More amazing Results











member events
5th Year CELEBRATION • TLE Retreat 2023
TLE Retreat 2022
TLE Retreat 2021
TLE Retreat 2019
TLE Retreat 2018
