At Home workouts

23 Minutes a day

Food freedom

Never miss another moment

Get the results you deserve.

Ditch the Dreadful

Meal Plan

The Ladies Edge is a sisterhood of women who are on a mission to live life to the fullest. Founded by head coach, Michelle Bishop, we have chosen to delete our calorie counting apps, burn our meal plans, and learn the truths about food that has set us free from the bondage of a “plan” forever. While working out for only 23 minutes per day, we have learned to make peace with ourselves, both physically and mentally, and have finally found the fierce confidence we’ve always longed for.

Real People.

real Results.

Women from all across the world are getting results with 23 minute workouts in the comfort of their own homes. They are led by coaches who’ve walked the walk, and are supported daily by the best sisterhood out there. Meal plans burnt, confidence found. See for yourself.

About Michelle Bishop

Michelle is a world class ISSA Certified Elite Trainer, as well as a Certified ISSA Personal Trainer, ISSA Nutritionist (CNC), ISSA Glutes Training Specialist, and AFPA Certified Prenatal & Postpartum specialist located in Columbus, Ohio. She has been studying nutrition, supplementation, and the human body for almost a decade. Michelle spent four years in the bodybuilding industry that was fueled by a prior eating disorder known as Nighttime Eating Syndrome (NES). Michelle went on to compete as a national NPC women’s physique competitor and dominated the stage for 4 years until she realized she was tired of being tied down to rigid training routines and strict meal plans.

After a couple years of studying herself and breaking the chains that diet culture once had on her, Michelle then went on to coach and mentor thousands of women to food freedom, self love and maximizing their time in a physical training aspect. Michelle is now the founder of The Ladies Edge which was established December 17th, 2017. Since then, Michelle has touched over 15,000 women through her program helping…

members

Get 24/7 access to:

Membership site: The hub for your daily workouts, nutritional guidance and more.
TLE Social Platform: Our exclusive private social network that eliminates the need for other social media platforms.
23 Minute Workouts: 6 new customized home-based workouts per week, 5 of which are pre-recorded, edited and delivered within your TLE network.
Saturday Live Workouts: Each Saturday your workout will be LIVE streamed within the TLE network.
TLE Kick-Start: Our 8 week program consisted of 40 workouts that were created to meet you where you are. This is the perfect start to your TLE journey, and will prepare you for our daily workouts.
23 THROUGH PREGNANCY: Learn proper breathing techniques, exercise modifications, and ways to strengthen your core + pelvic floor throughout your pregnancy journey.
TLE On-The-Go: 20+ workouts that you can take with you wherever you go.
Official Zoom Groups: Jump into one of our Official Zoom Groups and level up your workouts. These member-led zoom sessions will keep you inspired and coming back for more.
Blast From The Pasts: Occasionally we’ll post a throwback to one of TLE’s more popular and beloved workouts.

Nutrition 101: Presented by certified nutritionist, Michelle Bishop, this training will give you insightful direction on how to fuel your body properly through nutrition.
TLE Faves: This section will give you full access to TLE’s most loved workouts. This is a member requested section and will continue to grow as we journey on together.
Exercise Demonstration Section: Within this section you’ll find examples on how to properly execute particular exercise movements. Previewing this section will ensure you’re making the most out of your workouts and in the safest way possible.
TLE Duos: Silly, sweaty, fun. Grab a partner and have a blast with these interactive 2-person workouts.
Warm Up + Cool Downs: Kick off your workout with our 5 minute warm-ups and then cool down with our relaxing 10 minute stretches.
Pop-Up Zooms: Get behind-the-scenes access to Michelle’s POP-UP ZOOMS, and crush it LIVE with her and the TLE community for workout recordings. What is a POP-UP ZOOM? Random spontaneous workouts when Michelle welcomes the TLE community to join her for a LIVE workout via ZOOM.

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workout Programs

Enhance your fitness journey with access to various workouts that eliminate excuses and keep fitness fun!

Hear it from the girls!

TLE has been life changing for me! It has made me a better mother, wife, daughter and believer. It has reminded me that I am worth 23 minutes of myself. I am worth taking care of my body..but YOU bet I am going to enjoy moments with my family as well.

TLE has changed my life. Period. Not just physically, but mentally. The change and growth I have seen in myself over the past year and a half is something I never thought imaginable. I am becoming the person I have always wanted to be and TLE is a huge part of that transformation. I will forever be grateful from the program and its leaders. Within TLE, I am home.

The Ladies Edge not only helped me fall back in love having a healthy body, but also helped me fall in love with myself. I’m the lowest weight I’ve been in years and mentally the healthiest I’ve been in my life. I’ve lost almost 50 pounds but the love for myself I’ve gained is more important.

The Ladies Edge has changed my life for the better and I honestly don’t know where I would be today if i wasn’t apart of this amazing sisterhood. I now have the confidence I never thought was possible, all thanks for TLE. I walk into any room with so much confidence! I have been working out 23 minutes a day, for over a year now and have made life long friends. If you’re looking to make a change, TLE’s got your back!

It’s hard to put what TLE has done for me into a few sentences. First, it has kept me more consistent than any other program I’ve ever done (and I’ve done a lot!). Secondly, it has given every person involved a healthy mindset about food!!!! Being an eating disorder therapist, this is so important to me! Lastly, it’s connected me with some amazing women

I feel so blessed to have found TLE and this amazing community. It has given me a new found confidence and so many genuine friendships. I can enjoy special moments with my family and not feel guilty. I love all the positivity and encouragement that’s given here daily. It’s LIFE CHANGING 🙌🏻❤️

The Ladies Edge has given me confidence I never believed I could have. I am a better wife, mother, daughter and friend because of the influence of this program and the people in it. The workouts are easy to get done and the fact that they can be done anywhere makes it so easy! I’m proud to be a lifer and represent the ladies edge and the women who are apart of it.

TLE has given me the confidence to be me. I can be my corky self and know that I have a tribe behind me who will support me in my highs and lows. TLE has given me self love.

The Ladies Edge has changed my life! The biggest thing I have learned is to love the journey, not the destination! I have gained amazing friends that support me daily. I am on a road to a happier and healthier me and I have gained a new sense of confidence I get to bring with me!

Over the last year TLE has taught me about healthy eating and not having a desire to have a meal plan It’s 23 mins of amazing workouts, that’s good when you have a toddler wanting your attention all the time!! Awesome bishes who are cheering me on! This amazing sisterhood has helped me become more confident and comfort!!

I love love LOVE TLE! This group has given me the greatest community of support and friendship that I’ve ever seen in a workout program the love and dedication from each and every lady in this group is unconditional and it pushes everyone to do as best as they can! It is making me a better person not only physically but mentally!

TLE gives me more freedom then I have ever had before. Its not just a workout group, it’s a community and I have gained so many friends with this program. I can enjoy time with my family and friends and not feel guilty. I have never felt happier and more excited to workout everyday!!!

Not only has TLE changed my life physically TLE has changed my life emotionally and mentally. If it wasn't for TLE I do not know where I'd be. I push myself so much harder now than ever before.

In 4 short weeks TLE has changed my overall mindset in life. TLE has helped me gain confidence and courage to stand up for myself and all hard working woman. It’s helped me focus on the positive in life and push out the negative.

The Ladies Edge has changed my life dramatically. It not only has given me the freedom from food and helped me lose weight, but freedom from myself and confidence. I have learned to love the skin I am, regardless of weight. I am more confident in my walk with the Lord. I feel I am able to raise my daughter to feel the same way about herself.

Let's Zoom!

TLE Saturday LIVE workouts, Pop-Up Zoom workouts and our TLE Zoom Groups take the TLE experience to the another level. Workout with your girls and always slay together. Group Zooms bring an extra layer of accountability plus, let’s not mention how fun they are!

Make the most out of your Saturdays and join Michelle and the TLE Sisterhood for what many call the BEST WORKOUT of the week. Saturday LIVE workouts are hosted by Michelle or a TLE coach and usually start at 9AM ET unless otherwise specified. It’s a workout EVERYONE looks forward to!

More amazing Results

What are you waiting for? Join us and start your TLE journey today! We got you, girl. You are meant to be here, and you deserve the confidence and freedom you desire.

member events

We love to have a good time while creating fellowship within our community. Each year we hold events that bring our members together from all over the world, giving them the opportunity to bond, fill their cups, gain inspiration and motivation and most importantly, give them an awesome and memorable time they can remember forever.

TLE Retreat 2022

TLE Retreat 2021

TLE Retreat 2019

TLE Retreat 2018