The Ladies Edge Network - The Most Epic Sisterhood

Our workout program has empowered thousands of women to achieve real, lasting results—building strength, confidence, and healthier lifestyles. Led by coaches who’ve walked the walk, and are supported by the most epic community… transformation is just the beginning. See for yourself.

The Ladies Edge is a sisterhood of women who are on a mission to live life to the fullest. Founded by head coach, Michelle Bishop, we have chosen to delete our calorie counting apps, burn our meal plans, and learn the truths about food that has set us free from the bondage of a “plan” forever. While working out for only 23 minutes per day, we have learned to make peace with ourselves, both physically and mentally, and have finally found the fierce confidence we’ve always longed for.

Michelle is a world class ISSA Certified Elite Trainer, as well as a Certified ISSA Personal Trainer, ISSA Nutritionist (CNC), ISSA Glutes Training Specialist, and AFPA Certified Prenatal & Postpartum specialist located in Columbus, Ohio. She has been studying nutrition, supplementation, and the human body for almost a decade. After four years in the bodybuilding industry, studying herself and breaking the chains that diet culture once had on her, Michelle has been coaching and mentoring thousands of women to food freedom, self love and maximizing their time in a physical training aspect. Michelle is now the founder of The Ladies Edge which was established December 17th, 2017. Since then, nearly 15,000 women have been impacted through this program and her guidance…

members

Get 24/7 access to:

Membership site: The hub for your daily workouts, nutritional guidance and more.
23 Minute Workouts: 6 new customized home-based workouts per week, 5 of which are pre-recorded, edited and delivered within your TLE membership site.
Saturday Live Workouts: Each Saturday your workout will be LIVE streamed within the TLE membership.
TLE Kick-Start: Our 8 week program consisted of 40 workouts that were created to meet you where you are. This is the perfect start to your TLE journey, and will prepare you for our daily workouts.
23 THROUGH PREGNANCY: Learn proper breathing techniques, exercise modifications, and ways to strengthen your core + pelvic floor throughout your pregnancy journey.
TLE On-The-Go: 50+ workouts that you can take with you wherever you go.
Official Zoom Groups: Jump into one of our Official Zoom Groups and level up your workouts. These member-led zoom sessions will keep you inspired and coming back for more.
Blast From The Pasts: Occasionally we’ll post a throwback to one of TLE’s more popular and beloved workouts.

Nutrition 101: Presented by certified nutritionist, Michelle Bishop, this training will give you insightful direction on how to fuel your body properly through nutrition.
TLE Faves: This section will give you full access to 175+ of TLE’s most loved workouts. This is a member requested section and will continue to grow as we journey on together.
Exercise Demonstration Section: Within this section you’ll find examples on how to properly execute particular exercise movements. Previewing this section will ensure you’re making the most out of your workouts and in the safest way possible.
TLE Duos: Silly, sweaty, fun. Grab a partner and have a blast with these interactive 2-person workouts.
Warm Up + Cool Downs: Kick off your workout with our 5 minute warm-ups and then cool down with our relaxing 10 minute stretches.
Pop-Up Zooms: Get behind-the-scenes access to POP-UP ZOOMS, and crush it LIVE with a TLE Coach and the TLE community for workout filmings. What is a POP-UP ZOOM? Random spontaneous workouts when Michelle or another TLE Coach welcomes the TLE community to join them for a LIVE workout via ZOOM.

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workout Programs

Enhance your fitness journey with access to various workouts that eliminate excuses and keep fitness fun!

Hear it from the girls!

TLE has simply been LIFE CHANGING for me. It is sustainable with my lifestyle (ALWAYS ON THE GO) + I can fit my 23 in anywhere, anytime! I can see the change in my body and I can feel a shift in my mindset and it’s incredible; I have TLE to thank for that! I am so grateful for this program and these people!

After one year, I have lost 95 lbs, down 3 sizes in shirts, and 2 pant sizes. Being able to schedule a time every day, alongside my girls, to crush our workouts is invaluable! I have made some of my best friends through this sisterhood. TLE helped me gain control of my life and improve upon it. I tell everyone I can about TLE!

This workout program has completely transformed my life. The workouts are only 23 minutes long, yet they’re so fun and challenging, pushing me beyond my limits in ways I never thought possible. For the first time in my life, I’ve stayed consistent with my fitness, and it’s made all the difference.

TLE helped me lose over 65 pounds, get into the best shape of my adult life, and feel great all while working out from home. This program has seen me through one pregnancy and two postpartums, and continues to fit into my life as a full time working mom of two. I'm so grateful to have found a program and community that allows me to feel like an athlete again, show up for myself, and still be there for my family.

I did both sets of the Kick-Start program and honestly I was hooked after week one! I continue to recommend this sisterhood to so many people; anyone no matter what phase of life they’re in can benefit from TLE.

So much of ME has been made BETTER because of this program—it’s truly been life-changing! Not only has it helped me become stronger, healthier, and more confident, but it also led me to something even more powerful: an incredible sisterhood!

When I started TLE over 6 years ago I was worried I wouldn’t stick with it. The journey is what you make it and I love it here!

I'm down 33lbs and feeling stronger than ever! So thankful for a workout program that I can do with 2 young girls at home that's effective and empowering!

These workouts have seriously changed me! I've only been with TLE for a couple months, but I feel so much healthier, stronger, and happier!

I couldn’t imagine being anywhere else. Everyday I love the challenge, I love the community, I love seeing women supporting each other and encouraging each other to be better!

I cannot even describe how grateful I am for this program! I will forever shout it from the rooftops for everyone to hear, because it has absolutely changed my life! I feel like an athlete for the first time in my adult life. If you’re on the fence about starting, just take the leap! You are worth it!

TLE has changed my life! My 55th birthday was yesterday and I am in the best shape of my life; never thought I would get back into being fit in my 50s and it feels amazing! Love it here and will be here forever!

I get a little emotional, when I see my growth. I thought I was stuck for the longest time. You ladies have truly, whole heartedly, change my life for the better. My strength, my confidence, my over all ability. CHANGED. I’m so glad; I have not given up on myself.

There’s nothing like this place. It’s changed my life & I’ve become the best version of myself! I can’t thank you enough – team TLE, coaches and the sisterhood! I have created some of the best friendships here. I am here for it all!

Quickly approaching my 5 years with TLE and if there’s anything I’ve learned here that I want to share is that the joy of TLE is that it’s truly a lifestyle and with that means you can carry it through any season you are in. TLE is what you can make it, what you need it to be, and we are taught how to modify and adjust to suit our current needs. You can be in a season of recovering from injury or surgery, you can be pregnant or PP, you can be just starting out or here for many years and this program is for you! The key to success here is to just keep showing up! Trust the TLE process. Do the work and watch yourself grow!

Let's Zoom!

TLE Saturday LIVE workouts, Pop-Up Zoom workouts and our TLE Zoom Groups take the TLE experience to the another level. Workout with your girls and always slay together. Group Zooms bring an extra layer of accountability plus, let’s not mention how fun they are!

Make the most out of your Saturdays and join Michelle and the TLE Sisterhood for what many call the BEST WORKOUT of the week. Saturday LIVE workouts are hosted by Michelle or a TLE coach and usually start at 8AM ET unless otherwise specified. It’s a workout EVERYONE looks forward to!

More amazing Results

What are you waiting for? Join us and start your TLE journey today! We got you, girl. You are meant to be here, and you deserve the confidence and freedom you desire.

member events

We love to have a good time while creating fellowship within our community. Each year we hold events that bring our members together from all over the world, giving them the opportunity to bond, fill their cups, gain inspiration and motivation and most importantly, give them an awesome and memorable time they can remember forever.