The Ladies Edge is a sisterhood of women led by Michelle Bishop who are on a mission to live life to the fullest! We have chosen to delete our calorie counting apps, burn our meal plans, and learn the truths about food that has set us free from the bondage of a ‘plan’ forever. With working out for only 23 minutes per day at home, we are learning to make peace with ourselves physically and mentally, finding the fierce confidence we’ve always longed for.
23 MINUTES A DAY AWAY FROM A MORE CONFIDENT YOU
About Michelle Bishop
Michelle is a world class ISSA Certified personal trainer and ISSA Certified Nutritionist (CNC) located in Columbus, Ohio. She has been studying nutrition, supplementation, and the human body for almost a decade. Michelle spent four years in the bodybuilding industry that was fueled by a prior eating disorder known as Nighttime Eating Syndrome (NES). Michelle went on to compete as an national NPC women’s physique competitor and dominated the stage for 4 years until she realized she was tired of being tied down to rigid training routines and strict meal plans.
After a couple years of studying herself and breaking the chains that diet culture once had on her, Michelle then went on to coach and mentor thousands of women to food freedom, self love and maximizing their time in a physical training aspect. Michelle is now the founder of The Ladies Edge which was established December 17th, 2017. Since then, Michelle has touched over 15,000 women through her program helping…
REAL RESULTS. REAL PEOPLE.
So many women are getting results with 23 minute workouts and support from the best sisterhood out there. Most importantly, they walk freely in their new found confidence! See for yourself!
So what do you get with the program?
24/7 ACCESS TO:
- Membership site: Your hub for my daily workouts, nutritional guidance + more!
- Facebook Community: Our exclusive community of the most supportive women you’ll ever meet!
- 23 Minute Workouts: 5 days a week you will find new at home workouts that Michelle does the day before!
- TLE Kick-Start Section: Need a slower start? 40 Kick-Start workouts that will leave you feeling empowered and excited to keep progressing towards our normal daily workouts. Learn fundamental movements, work on balance, coordination, strength and flexibility.
- Guides + Readings: Healthy eating habits and delicious minute meal recipes!
- Downloads: Resources I have provided to help you get results without a meal plan or hours in the gym!
- Blast From The Past: Occasionally we’ll post a throwback to one of TLE’s most popular and beloved workouts!
- Burn Your Meal Plan Nutrition Guidance: Guidance to freeing yourself from counting calories, macros, and meal plans!
- TLE On-The-Go: Full access to 15+ workouts to make traveling easier!
- Reflection Workout: Once a quarter we throw it back to our “Reflection workout” as a way to monitor and gauge our progress!
- Workout Demonstration Section: Proper form makes a HUGE difference! Here you’ll find guidance to make sure you’re making the most of your workouts in the safest way possible!
- TLE Faves: Full access to TLE’S most loved and fun workouts! This is a member requested section! This section grows as we journey on together.
WORKOUTS THAT MEET YOU WHERE YOU ARE!
Gosh, what a sigh of relief! If you are looking for an encouraging kickstart to your health and fitness journey, look no more – this is for YOU!
TLE is for EVERYONE, and we now offer a Kickstart program that was created with YOU in mind! TLE Kickstart has 20 – YES TWENTY – NEW, fun workouts that will leave you feeling encouraged and excited to progress into the daily TLE workouts.
TLE is for EVERYONE, and we now offer a Kickstart program that was created with YOU in mind! TLE Kickstart has 20 – YES TWENTY – NEW, fun workouts that will leave you feeling encouraged and excited to progress into the daily TLE workouts.
Trust us, YOU ARE NOT ALONE. Many just need a slower start, and that is why we created this HIGHLY desired Kickstart program just for you which is included in your TLE Membership!
MEMBER EVENTS
We love to have a good time while creating fellowship within our community. Each year we hold events that bring our members together from all over the world, giving them the opportunity to bond, fill their cups, gain inspiration and motivation and most importantly, give them an awesome and memorable time they can remember forever.
BISH BASH 2019
TLE RETREAT 2018
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